10 critical lessons from my Paleo/Whole 30 experience

In February, 2015, I started my first Whole 30—a 30 day elimination diet based on the principles of paleo eating: no alcohol, no grains, no dairy, no soy, no sugar and no chemical additives and/or preservatives such as carrageen. Whole 30 was strict, but it promised both a chance to find out which food groups… Continue Reading