Last February, I did my first Whole 30. I’d been working out, but not really losing much weight, and I was terrified of my own eating habits, which didn’t seem to be helping me become trimmer or feel better. I was also worried about the levels of inflammation in my body, the blood sugar levels,… Continue Reading
My son is getting married in less than 3o days; for the past 6 months, I’ve been on what we jokingly call the #bearteamwedding diet–trying to get into the best shape possible before the event. Of course, I’m at least ten pounds away from my original goal–and probably won’t be there by the wedding, but… Continue Reading
In February, 2015, I started my first Whole 30—a 30 day elimination diet based on the principles of paleo eating: no alcohol, no grains, no dairy, no soy, no sugar and no chemical additives and/or preservatives such as carrageen. Whole 30 was strict, but it promised both a chance to find out which food groups… Continue Reading
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