- Listen to your body.
- Eat when you’re hungry, not starving..
eating when you don’t feel hungry anymore, even if there is just a bite
or two left, and even if it’s dessert or something you love that is
- Cuddle with someone in your warm cozy bed before starting your day. Take the time to greet the world slowly and with love.
“I Love You” several times a day, even if you have to scream it to the
person in another room when you cannot pull yourself away from what you
- You make good decisions for yourself.
- Trust those who love you. They’ll make good decisions to help you.
- Demand what you need and don’t give up.
- Use more muscles by putting up your arms to fly.
- Smile while you run.
- Get others to run with you, it’s more fun with friends.
There’s a lot more here, at Hip Organic Mama,.