1. Listen to your body.
• Eat when you’re hungry, not starving..
• Stop
  eating when you don’t feel hungry anymore, even if there is just a bite
  or two left, and even if it’s dessert or something you love that is
  super delicious
2. Love unconditionally and make it known.
• Cuddle with someone in your warm cozy bed before starting your day. Take the time to greet the world slowly and with love.
• Say
  “I Love You” several times a day, even if you have to scream it to the
  person in another room when you cannot pull yourself away from what you
  are doing.
3. Trust yourself.
• You make good decisions for yourself.
• Trust those who love you. They’ll make good decisions to help you.
• Demand what you need and don’t give up.
4. Use your body.
• Use more muscles by putting up your arms to fly.
• Smile while you run.
• Get others to run with you, it’s more fun with friends.

There’s a lot more here, at Hip Organic Mama,.