After 3 months of taking it easier, heading back into full on #workout mode and sharing here for accountability.

Starting my 4th Whole30 today and committing to moving and working out 4-6 times a week.

Goals

• Drop 20 lbs by September 1.
• Get the heart rate up significantly every day for at least 5 minutes (we’re talking 85% capacity or better, as in cardio, cardio, cardio).
• Lose 3 inches off my waist
• Lose 3 inches off my hips
• Go down a pants size from 12 to 10 (I am down from size 18, highest)

Tactics for April 2016 kick off
Exercise

• Recommit to regular training with my trainer at the YMCA
• Join the new YMCA support group for food/diet management
• Start Pilates reformer class 1X a week
• Work out at YMCA 3-4 times a week doing cardio, lifting weights, core bodyweight exercises, etc.
• Bike, hike, walk, play, swim
• Walking meetings: Walk the Lake in Oakland!

Eating

• Start a new Whole30 April 2 and stick with it till Passover
• Bring lunch to work; less tempting that way

Balance

• Try to sleep 7 hours a night
• Nap
• Mindfulness practice
• Practice compassion